What is Vintage Mindfulness?

At Vintage Mindfulness, we help people slow down and reconnect with the present by using the tools and traditions of the past.

Through immersive workshops and thoughtfully curated mindfulness kits, we guide you in using vintage items, traditions, and sensory experiences to rediscover the simple, grounding rituals our ancestors used to find peace, and bring calm into our fast-paced modern lives.

Treat yourself or a loved one to our unique workshops or beautiful mindful moment kits.

-Erica Penny, M.Ed., LCMHCA

Founder of Vintage Mindfulness

a creative wellness branch of

Becoming You Mental Health Counseling, PLLC